This test is a comprehensive measurement of your body composition.

This body fat analysis involves using callipers to take measurements of body fat.

Hydrostatic weighing is commonly known as “underwater weighing”. This method of measuring body composition uses the hydrodensitometry technique to accurately measure lean tissue which is denser than body fat tissue.

Nutrition plays a significant part in optimising your health and fitness. A nutritional consultation involves recording and discussing your diet and is a platform for you to gain a greater understanding of how diet impacts on your body.

Performing a resting 12 lead ECG allows information on the electrical activity of the heart to be translated on to special ECG graph paper. Whilst some variations on the heart’s activity can be normal, undetected abnormal variations can be problematic particularly if an individual engages in the high-intensity activity.

Supplementary to a resting ECG, an ECG stress test reports the electrical activity of the heart whilst under stress. The ECG is conducted whilst you exercise to around 85% of your maximum heart rate.

An echocardiogram, or "echo", is a scan used to look at the heart and nearby blood vessels. It's a type of ultrasound scan, which means a small probe is used to send out high-frequency sound waves that create echoes when they bounce off different parts of the body.

Lung function tests assess the health of the lungs and can also reveal the impact of sedentary lifestyles or smoking.

Asthma is described as a reversible constriction of the airways. Some individuals exhibit this constriction following intensive exercise and this manifested as an impaired FEV1 (lung power).

An assessment of aerobic capacity, the total amount of oxygen that is consumed and supplied to the working muscles.

This option provides an assessment of the above-described lactate threshold without completion of the VO2 max test or performing any maximal exercise.

Blood pressure refers to the amount of pressure exerted on the walls of the arteries.

Cholesterol is a fatty, waxy substance found in the blood. It is essential for certain cell and hormone functions, however, having excess low-density lipoprotein (LDL) cholesterol or ‘bad’ cholesterol, can leave deposits on the artery walls.

Haemoglobin is within the red blood cells and is responsible for transporting oxygen around the body. Haematocrit is the measure of red blood cells within the total volume of blood.

Blood glucose levels change throughout the day in response to food consumption and daily activity. Fasting blood glucose is an initial assessment of diabetes risk.

Considered a more substantial indicator of diabetes than a finger-prick blood test alone, this test analyses if the body has difficulty metabolising the intake of carbohydrates/sugar.

Test Description: The Actiheart is a compact, chest-worn device that records heart rate and physical activity. This is fitted to electrodes on the chest, similar to an ECG.

This is a measurement of the rate at which metabolic processes occur to support body tissues and break down fuel sources for energy.