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Gold Performance Package: The Gold package offers a more in-depth look at your fitness. In addition to the assessments in the Silver package, the Gold package includes a lactate threshold test, which helps to determine your optimal exercise intensity for endurance training.

Detailed Description

The Gold Performance Package elevates the fitness assessment by introducing a lactate threshold test. This important test determines the exercise intensity at which lactate starts to accumulate in the blood, marking the transition from aerobic to anaerobic metabolism. It provides valuable information for athletes or anyone wanting to optimize their endurance training.

Duration: 1.5 hours