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Altitude Training

Altitude Training

£100.00

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Description

Altitude Training: A session designed to stimulate the body's adaptations to low-oxygen conditions, improving your overall endurance performance.

https://www.beds.ac.uk/humanperformance/centre-services/

 

Detailed Description

Altitude training involves exercising in, living in, or otherwise breathing oxygen-reduced air. It's a popular method for improving fitness because it can help increase red blood cell count, thus enhancing oxygen-carrying capacity and improving aerobic performance.

Duration: 1.25 hours

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