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Scholar's Performance Package: Offers an in-depth look at your endurance fitness. The package includes determining your body composition via SECA BIA scales, an incremental lactate threshold assessment, followed by the determination of your VO2max. We typically undertake the assessment running, cycling or rowing. This assessment would use £90 of your Sport Scholarship budget.

Detailed Description

The Scholar's Performance Package includes a comprehensive set of assessments designed to optimize athletic performance. This package typically features:

1. VO2max Testing – Measures aerobic capacity, offering insight into cardiovascular fitness.
2. Lactate Threshold Testing – Determines the exercise intensity at which lactate accumulates, essential for endurance training.
3. Body Composition Analysis – Provides a breakdown of muscle, fat, and water distribution using SECA mBCA or equivalent technology.

This package is ideal for endurance athletes seeking detailed physiological insights to enhance performance.

Duration: 1.5 hours